Taking care of your mental health is just as crucial as looking after your physical health. Experts say these two yoga poses can help reduce stress and anxiety, giving your mental health a real boost.[Follow these 4 habits to reduce increasing stress]
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Follow these 4 habits to reduce increasing stress
Follow these 4 habits to reduce increasing stress
Let’s face it, life is stressful. We’re all juggling a million things, and stress has become our constant companion. Unfortunately, while we’re pretty good at hitting the gym or going for a run, we often forget to check in on our mental well-being. That’s not cool. Your mind needs some TLC too! If you’re feeling overwhelmed, avoiding people, not sleeping well, or noticing extra pounds around your belly and face, it might be because your stress hormone, cortisol, is through the roof. But don’t worry, alongside eating right, yoga can help. Experts like Dr. Shikha Sharma from Delhi suggest these two yoga poses to help you chill out.[Follow these 4 habits to reduce increasing stress]
Vajrasana (Why You’ll Love It)
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Follow these 4 habits to reduce increasing stress
Experts swear by this pose to beat stress and anxiety.
You should do this pose chillaxed.
It targets the muscles in your chest and belly.
It’s also great for your digestion.
Slowly breathing in and out melts away stress.
It’s super easy
How to do it:
- Kneel on your yoga mat.
- Keep your knees together and sit back on your heels.
- Don’t let your feet touch.
- Keep your spine straight.
- Breathe in and out slowly.
- Align your head, neck, and spine.
- Rest your palms on your thighs.
- Hold this pose for a bit.
Padmasana (Why You’ll Love It)
Follow these 4 habits to reduce increasing stress
This pose is another great stress-buster.
- It helps clear mental stress and boosts concentration.
- It’s also pretty simple.
How to do it:
- Sit on your yoga mat.
- Bend your right leg and place the heel on your left thigh.
- Do the same with your left leg, placing the heel on your right thigh.
- Keep your spine straight.
- Make a Gyan Mudra with your fingers and place them on your knees.
- Keep your elbows straight.
- Take deep, calming breaths.
- Focus on your breath.
- Stay in this pose for a while.
You can also try Pranayama while in this pose. It’s another great way to de-stress.
These two yoga poses can help manage stress. But remember, balancing those stress hormones also means eating right. If you have any health-related questions, drop a comment above. We’ll do our best to help out with our articles.
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Avoid Sitting for Long Periods
These days, it feels like everyone spends their entire day glued to a chair. Spoiler alert: this isn’t the best idea. Sitting for too long can cause all sorts of fun issues like back pain, stomach aches, and even gas (lovely, right?). Experts say that sitting all day can also crank up your stress levels. So, do yourself a favor and take a break now and then. Your body will thank you[Follow these 4 habits to reduce increasing stress]
Get Enough Sleep
Our modern “night owl” culture is taking over, and it’s not just about partying anymore. People are burning the midnight oil for work too. But guess what? This habit isn’t doing you any favors. Not getting enough sleep can seriously stress you out, and we all know stress is the arch-nemesis of good health. So, aim for those sweet, sweet Z’s – your health will be much better for it
