Take a deep breath in through your nose, hold it for a few seconds, and then breathe it out slowly through your mouth.
ake a few moments to focus on your breathing, noticing the rise and fall of your chest with each inhalation and exhalation.
Take 20 seconds to repeat a simple, uplifting affirmation to yourself, such as “I am calm and focused” or “I am able to handle whatever comes my way.”
Take 20 seconds to tense and release each muscle group in your body, beginning with your toes and working your way up to your head.